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Question: Essential fatty acids

Anony — Sun, 05 Jul 2009 22:11:08 +0000

What is your theory as to whether docosahexaenoic acid, eicosapentaenioc acid,alpha-linolenic acid and gamma linoleic acid can improve health conditions if and when we add to our diets in supplement form?Now DHA and EPA are found in cod liver oil. But what is flax oil for ALA and what is evening primrose oil for GL?

Question: Sports Drink

Anony — Wed, 01 Jul 2009 08:00:20 +0000

Regarding the most effective sports drink - it came out from the presentation that raw milk could be the answer...again has anyone tested the comparison of raw milk to sports drinks on the market? Also if there was no raw milk, could one achieve the same rehydrating energy giving benefits from Pasteurised Milk? (taking into account lactose intolerance etc)

Question: Energy & Fats

Anony — Wed, 01 Jul 2009 07:58:20 +0000

I made a presumption that the fitter you are the more the requirement for good saturated fats in your meals to optimise energy production at a cellular level...this was based upon the amount of energy given up per molecule of Sat. fat is greater than that per carb molecule (glucose) - and that the fitter you are the more you will burn as energy? Is this a fair hypothesis to say?

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Rachael — Sat, 27 Jun 2009 09:05:30 +0000

Open forum for questions relating to the Advanced nutrition for weight management / physical performance courses with Premier Training.