Seasonal Food guide - United kingdom & Ireland (No imports)
| Month | Fruit / Nuts | Vegetables | Fish | Meat |
|---|---|---|---|---|
| January | Apples, Pears, Rhubarb, Walnuts | Beetroot, sprouts, mushrooms, Celery, Onions, Parsnips, Potatoes, squash, cauliflower. | Cod, Haddock, Lemon sole, cockles, turbot, muscles, oysters. | Turkey Duck Guinea fowl Hare Partridge Venison. |
| February | Apples, Pears, walnuts, Rhubarb. | Beetroot, sprouts, swede, cabbage, Leeks, spring onions, Onions, Parsnips, Potatoes | Haddock, Lemon sole, turbot, muscles, cockles, oysters | Guinea fowl Hare Venison |
| March | Rhubarb tomatoes | Spinach, cauliflower, Cucumber, Leeks, kale, Potatoes, Swede, cabbage | Salmon, lemon sole, cockles, cod, muscles, oysters, sea trout | n/a |
| April | Rhubarb tomato | Asparagus, water cress, spring onion, radishes, Broccoli, Cucumber, Mushrooms, Potatoes, Spinach | Salmon, cockles, cod, sea trout | pigeon |
| May | Rhubarb elderflower gooseberries tomatoes | Asparagus, Beetroot, broad beans, Broccoli, Carrots, spring onions, Mushrooms, Potatoes, New Potatoes, Spinach, radishes, rocket | Salmon, crab, lemon sole, cod, sea trout, sea bass | pigeon Lamb |
| June | Cherries elerflower plumbs tomatoes gooseberries Raspberries currents Strawberries Rhubarb | Asparagus, Broad beans, peas, salad veg, Broccoli, Carrots, cabbage, courgettes, Mushrooms, Peas Potatoes, Spinach, water cress, fennel, radishes | salmon, crab, lemon sole, Dover sole, cod, sea trout, sea bass, Haddock, mackerel, sardines, plaice, herring, lobster | pigeon Lamb |
| July | Cherries elderflower plumbs rhubarb gooseberries raspberries tomatoes strawberries currents blueberries | French beans, broad beans, peas, salad veg, onions, courgettes, spinach, mange tout, radishes, carrots, water cress | salmon, crab, lemon sole,Dover sole, cod, sea trout, sea bass, haddock, mackerel, sardines, plaice, herring, lobster | pigeon rabbit |
| August | apples, cherries, berries, tomatoes, currents, plumbs, rhubarb. | French beans, broad beans, peas, salad veg, onions, garlic, marrow, spinach, mange tout, peppers, carrots, water cress, radishes | salmon, crab, lemon sole, scallops, cod, monk fish, sea bass, haddock, mackerel, sardines, plaice, herring | pigeon rabbit |
| September | apples, berries, rhubarb, strawberries, currents | beetroot, squash, sweetcorn, root veg, salad veg, onions, broccoli, marrow, spinach, mange tout, peppers, carrots, water cress, radishes | salmon, crab, lemon sole, scallops, cod, monk fish,sea bass, haddock, lobster, mackerel, sardines, plaice, herring, turbot | duck grouse guinea fowl rabbit venison pigeon partridge |
| October | apples, pears, berries,currents, rhubarb, chestnuts, elderberries, tomatoes, walnuts | beetroot, squash, sweetcorn, root veg, onions, broccoli, marrow, spinach, mange tout, peppers, carrots, water cress, pumpkin | brill, crab, lemon sole, scallops, mullet, cod, monk fish, sea bass, haddock, lobster, mackerel, halibut, plaice, oysters, turbot | duck grouse goose guinea fowl rabbit venison pigeon partridge pheasant |
| November | apples, berries, rhubarb, chestnuts, tomatoes | beetroot, squash mushrooms, root veg, leeks, onions, broccoli, marrow, spinach, peppers, carrots, water cress, pumpkin. | brill, crab, lemon sole, scallops, mullet, cod, monk fish, sea bass, haddock, lobster, mackerel, halibut, plaice, oysters, turbot. | duck grouse goose guinea fowl rabbit venison pigeon partridge pheasant |
| December | Apples, berries, rhubarb, chestnuts. | beetroot, sprouts, celery, root veg, leeks, onions, broccoli, spinach, carrots, pumpkin. | brill, crab, lemon sole, scallops, turbot, monk fish, sea bass, haddock, oysters, mussels, halibut, plaice. | duck grouse goose guinea fowl rabbit venison pigeon partridge pheasant |
Note: Certain foods are available all year round, including chicken, pork, beef and dairy produce.
