Supplements

Facts

Most commercial supplements contain highly processed and highly fragmented vitamins and minerals. The vitamins have been chemically produced in a laboratory to mimic the molecular structure of real vitamins from nature.

In addition, most supplements usually contain a certain number of isolated active ingredients. These supplements do not contain the multitude of trace minerals, vitamins, phytochemicals and other factors that are often needed to support the functions of the active ingredients.

Studies show that these processed and fragmented supplements can be detrimental to your health and increase the toxic load on the body. Your body actually needs to use its valuable nutrient reserves to rid itself of these impostor vitamins and minerals!

Simply click on a suppliers name for details of where to purchase items. Some brand names can also be clicked for more information about the product. * For Southern Ireland please click here

Avoid

Synthetic multi vitamin tablets and liquids, most heavily processed protein powders; meal replacements, diet pills, thermogenic aids and "nutritional" drinks.

Average

Standard food supplements from health food stores, pure organic, grass fed, cold processed protein powders.

Good

Clean and natural (ideally organic) herbal formulations, nutrient dense 'super' food products, natural cod liver oil formulations with a ratio of vitamin A to vitamin D of 10:1 or less, with at least 2500IU's vitamin A and 250IU's vitamin D per teaspoon.

Best

Concentrated, high quality food extracts like high vitamin and fermented cod liver oil products, freeze dried glandular products, natural broad spectrum pro-biotic formulas, organic medicinal herbs and herbal formulations.