Foods for Depression

The nutrients in cod liver oil have a proven record against depression. In fact, some studies indicate that cod liver oil works better than drugs like Prozac in warding off the blues! This effect is enhanced by its synergy with coconut oil. When your blood sugar drops too low, you're more vulnerable to depression. Eating plenty of fat, including coconut oil, with each meal helps prevent this perilous dip from occurring between meals. So coconut's ability to boost your metabolism and prevent hunger between meals also helps relieve depression.