I am a very new PT and find nutrition fascinating but it is a mine field, Natural Flavourings, can anyone help? It very confusing as to what it used under this name, is MSG used?
The industry urges women to eat soy to reduce menopausal symptoms and to prevent osteoporosis. The evidence that soy could do either is inconsistent and contradictory, yet sales of soy foods and soy isoflavone supplements are booming because of the desire for a "safe and natural" alternative to HRT (hormone replacement therapy).