In a way the lactic acid bacteria predigest the grains for us making them much easier to digest and absorb ourselves...Sourdough breads may not always be the answer for those suffering from gluten intolerance or Celiac's disease, but it certainly works for many who have tried it.
— Ben Pratt
Nutritions Playground
Weight loss programme
e-book recommendation
150 real food, easy and quick to make nourishing recipes
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