CLA, Omega 3, Coconut products
The following has become apparent.I have been adding in more CLA in to my diet through grass feed meat and dairy. Omega 3 from the qulaity cod liver oil by green patures and wild fish. Coconut water, oil and milk and I have dropped a percent or two body fat and I am fairly lean to start with. Have not changed anything else with exercise or macro-nutrient ratios.Give it a try!Mike CooperP.s. Rachel and Ben thank you for the great website, the British publc have no idea just how good the advice and service is you are offering. They should be thankful to you, I am.
