Myths & Truths

"Myth: Saturated fat clogs arteries.

Truth: The fatty acids found in artery clogs are mostly unsaturated (74%) of which 41% are poly-unsaturated. (Lancet 1994 344:1195)"

— Sally Fallon

Nourishing Traditions

Featured Book

By Ben Pratt
Click to buy on Amazon Kindle

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A key component of a healing diet is high quality butter and cultured cream. There is no need to skimp on these beneficial fats.

— Thomas Cowan MD.

The Fourfold Path to Healing

150 real food, easy and quick to make nourishing recipes

NFF read & recommended

5 stars!